This book is so helpful in diagnosing yourself in hormonal issues. I have found it very helpful and I appreciate the holistic Approach of the doctors, encouraging you to try and use natural herbal remedies or just common sense life changes. It has helped me understand why I'm Feeling the was I'm Feeling and in Addition it has helped see why my that my daughters' PMS issues are probably a result too much estrogen exposure in our Environment. Very good reading!
This book has been a blessing! So many ways to help bring about feeling well! Many ideas to mull over and try. I have benefited from being able to reread sections and mark it up. You will want your own copy to keep for sure! There is no one miracle pill, unfortunately! But this book will help you determine what changes will benefit you the most. Doctors today don't have time to tell you all of this information, so we must be looking for it and getting the info ourselves. This is a wonderful resource!