Rye berries are a delightful addition to your kitchen. With a strong flavor reminiscent of Caraway, Rye pairs well with sourdough or fermented bread recipes. It can also be very useful for creating your own sourdough starters.
Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals for additional flavor profiles.
Extensively grown throughout Turkey and surrounding areas in the Middle East, rye is traditionally found in many different cuisines, including the British Isles and French-German. Although modern growing techniques have allowed it to be grown in many areas of the world, thus introducing it into the Western cuisine. Pumpernickel and Rye bread are staples in most every deli!